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  • New Years Resolution time

    By Mark Sheehan

    New Year resolution time. And as well as trimming up or get fitter , no doubt you are also looking…

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    Placenta Encapsulation – Mir

    By Kate Southward

    Moments after the birth of my son, our beautiful midwife was very keen to give me a detailed biology lecture…

  • Kids Summer

    Taking the extra step

    By Fiona

    Living a healthy lifestyle comes to some of us easier than others. For many, a healthy mindset, nutritious food choices…

  • Beef-Grain-Salad

    Why all the fuss over bacon?

    By Fiona

    If you tune in to the news during your busy day, you would seen some alarming headlines about meat and…

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