You may be feeling quite heavy and slow. Listen to your body and take things easy if you can. Your baby will soon be here!
The last few days before your baby is born can drag. The secret is to keep busy. Plan something for every day: visit a friend, go and see your mother, go shopping for last-minute things, have your hair done. No-one will mind if you have to cancel an arrangement because you are in labour! Eight out of ten babies are born within ten days of the due date. It will be your turn soon!
Once the cervix is fully open, you can begin to push your baby out. This is called the second stage of labour. Being upright helps make this stage easier, try:
With every contraction, you will feel your baby move down the birth canal, and then, as the contraction fades, the baby slips back a bit. Most women get a strong urge to push with each contraction; your caregiver/LMC will guide you through the pushing stage, working with your body. If this isn’t working, or if you have an epidural set up and cannot feel to push, you may want to hold your breath for the whole contraction and push all the time. This is very tiring, though.
As your baby is about to be born, your LMC will tell you not to push, but to pant. This allows the baby’s head to be born gently. Almost at once your baby will be born, with a rush of waters and a warm slithery feeling. If you wish, the LMC can lift the baby straight onto your abdomen, or the baby can be wrapped first. You can then hold your baby and start to get to know him or her.
This is the delivery of the ‘after birth’ – the placenta. You will usually be given an injection in your thigh just as the baby is born to help deliver the placenta. Some mothers prefer to have a natural third stage, which can be much slower and relies on being upright and the baby stimulating your natural hormones. This may result in increased blood loss.
It’s important to discuss this with your LMC before the baby is born. You will be given the choice of whether you want to keep the placenta or not.
Pushing gently, or panting the baby out, can help the baby be born gently and give your muscles and skin time to stretch. Sometimes the perineum stretches enough to allow the baby to be born, but occasionally this area tears slightly or has to be cut to enlarge the birth outlet. You may have:
Usually the placenta is delivered a few minutes after the baby is born. Sometimes it does not come away quickly, or only part of it comes away, and it has to be removed manually. You may be moved to the theatre for this and you may be given an epidural while it is done.
Being overdue can be worrying. You may expect labour to start any minute and get very stressed when it doesn’t. Keep busy – don’t wait at home where you may be bored, and worry even more. More ……